I’m so grateful you’re here.

I provide individual therapy for adults navigating overwhelm and trauma in their lives. I have dedicated my career to working with people who have experienced diverse kinds of trauma, along with helping professionals who are exposed to trauma in their work.

With my strong foundation in trauma recovery and neurobiology, clients are able to understand not only what they are experiencing, but how they can best heal. By using brain and body-based perspectives, clients can challenge patterns and behaviors that are no longer helpful to them, and instead learn to draw upon the wisdom of their bodies to provide insight, navigate emotions, and reshape their nervous systems.

Additionally, I am specialized in perinatal mental health and have found a deep purpose in working with those who are trying to conceive or build their families, have experienced loss or birth trauma, and those who are adjusting to new parenthood.

In my private practice, I offer a variety of modalities, and I am certified in Brainspotting (BSP; an evidence-supported offshoot of EMDR) which helps clients process distress and improve their overall well-being.

My values center around a kind, calm, and connected relationship, and the belief that you can find the healing, potential, and peace you are are seeking in your life.  

I look forward to speaking with you!